I have been practising yoga since 2011 and have been lucky enough to work with many wonderful teachers who continue to inspire & guide me on my yoga journey. I love to explore different styles of yoga & movement, and I completed my 200 hour yoga teacher training with Pure Light Yoga School in 2018. I have also completed additional training in Budokon Yoga with Cameron Shayne, and Yin Yoga with Sarah Lo. I teach a variety of styles, but what remains constant is my desire to provide a relaxed, informal and above all fun class to my students. I belive that in order to gain the full benefits of a regular yoga practice, the most important thing is to find a style you enjoy!
Below are some examples of styles that I teach, for more information regarding current classes go to https://bookwhen.com/coreyogi
Vinyasa Flow Yoga
A fluid, dynamic style of yoga where we flow from one pose to the next, linking movement with the breath to create a moving meditation. The class may focus on a particular theme or work towards a peak pose. Bring your sense of fun, and expect to work hard & leave smiling!
Slow Flow Yoga
In these all-level classes, we dedicate a little more time to look at the alignment and modifications of poses, while still enjoying linking the movement to the breath through flows and transitions. This is a great place to start if you are new to yoga, or if you want to focus on building and strengthening the foundations of your yoga practice.
In yin yoga, floor-based poses are held for a longer period, anything from 3-10 minutes! The focus is on finding stillness, release and creating space. The practice is both challenging and calming, leaving students relaxed and rejuvenated.
"Today I had the pleasure of being taught by Jo. Her class was a flowing vinyasa class accompanied by very chilled, motivating music. Jo is a very empowering teacher, her instructions and modifications are delivered in a nurturing and inclusive manner. She has a passion for yoga which oozes from her every pore....go....enjoy...breathe....you will be so glad you did"